Your Reflexology Questions, Answered

Reflexology is a natural therapy. At Guelph Reflexology, we apply gentle pressure to specific points on your feet or hands. These points (called reflexes) correspond to different organs and systems in your body. Stimulating them helps your body relax and heal. Most people use reflexology alongside their regular healthcare.

They're related, but reflexology is more targeted. At Guelph Reflexology, we work with a detailed map of reflex points on your feet. These points connect to your whole body. When we press a specific spot on your foot's arch, we're sending a signal to your liver. A reflexology session feels relaxing like a massage, but the goal is different: we're supporting your overall health.

People come to Guelph Reflexology for all sorts of reasons. Our clients most often report less stress, relief from pain, and better sleep. Improved digestion comes up a lot, too. A meta-analysis in Evidence-Based Complementary and Alternative Medicine found measurable reductions in stress following reflexology. Reflexology also supports your immune system and circulation.

Yes, and it's one of the top reasons people book with Guelph Reflexology. Reflexology activates your parasympathetic nervous system, which is your body's "rest and digest" mode. That helps lower your heart rate, ease tension, and quiet your mind. A 2020 meta-analysis found significant reductions in anxiety following foot reflexology. Many of our clients tell us they sleep better for days afterward.

Many clients come to Guelph Reflexology looking for pain support. A large review of 168 reflexology studies found positive pain reduction outcomes. Headaches, arthritis, and neuropathy were all included.

In our practice, we've seen clients with chronic headaches and lower back pain find real relief. Reflexology doesn't replace medical treatment, but it works well alongside it.

Every person is different. Some clients feel a shift after their very first session. They notice deeper sleep, or less tension, or just a lighter mood. Others notice gradual improvement over a few weeks. For ongoing concerns like chronic pain or anxiety, we suggest starting weekly and adjusting from there. Jen Wrixon, RRPr, will work out the right pace with you during your free consultation.

Item descriptionYes. Many people with foot-related conditions find reflexology helpful. At Guelph Reflexology, gentle pressure and stimulation can improve circulation and ease discomfort. We always tailor the pressure to your comfort level. If you have a diagnosed condition, let your healthcare provider know you're considering reflexology.

It is. A 2023 systematic review confirmed reflexology is both effective and safe during pregnancy. Benefits included reduced anxiety, pain relief, and improved labour outcomes. Guelph Reflexology offers mama and baby reflexology designed for expectant mothers. It can help with pregnancy discomforts like nausea, back pain, and trouble sleeping. Some practitioners prefer to wait until after the first trimester as a precaution. We can talk about what feels right for you.

The postpartum period is beautiful and exhausting. Reflexology helps new moms ease stress, recover energy, and find some calm. Guelph Reflexology's mama and baby reflexology sessions welcome you and your little one. No childcare needed.

Yes. At Guelph Reflexology, we use very gentle techniques for little ones. Reflexology can help with colic, teething discomfort, sleep disturbances, and digestive upset. Parents often tell us their children are calmer and sleep better after a session.

Reflexology works for almost everyone, at every age. We see teens dealing with school stress and seniors managing arthritis or circulation. We also work with clients living with chronic conditions like fibromyalgia. At Guelph Reflexology, we adjust every session to your needs. Just let us know what you're dealing with and we'll tailor your treatment.

You can! That's why Guelph Reflexology offers hand reflexology. You get the same benefits (stress relief, relaxation, better balance) without taking your shoes off. Hand reflexology also works well if you have diabetes, foot sores, or varicose veins. It's good for anyone recovering from foot surgery, too.

Your first visit at Guelph Reflexology is 75 minutes. We'll spend some time getting to know each other. We'll ask about your health, your goals, and what's going on in your life. Then you'll relax on a comfortable massage table while we work on your feet. (Or hands, if you prefer.) We apply gentle pressure to specific reflex points, one foot at a time. The other foot stays warm in a towel. Most people get deeply relaxed. Some fall asleep, which we take as a compliment.

Yes, you stay fully clothed at Guelph Reflexology. Wear something comfortable and be prepared to take off your shoes and socks. No other preparation needed. If you prefer hand reflexology, you can keep your shoes on entirely.

Reflexology at Guelph Reflexology should never be painful. The pressure is firm but gentle. You might feel tenderness in certain reflex points, which tells us something needs attention there. If anything feels uncomfortable, just let us know and we'll adjust. Most people describe it as deeply relaxing.

A standard session at Guelph Reflexology is 60 minutes. Initial appointments run 75 minutes to allow time for a consultation. We also offer a free 15-minute consultation if you'd like to chat first.

At Guelph Reflexology, we primarily work on the feet. They have the most detailed reflex map. We also offer hand reflexology and incorporate breathwork and energy techniques. Our treatments work on three levels: structural, nervous system, and emotional. Even though we're only working on your feet or hands, you get a full-body experience. Learn more about how reflexology works.

It depends on your goals. Some Guelph Reflexology clients come weekly during stressful periods or when managing pain. Others come monthly for general wellness. We'll recommend a schedule during your first visit, but there's no pressure. We'll find what works for your life and your budget.

Reflexology is gentle and safe for most people. At Guelph Reflexology, we work with pregnant women, seniors, children, and clients managing chronic conditions. We always ask about your health history so we can adjust our approach. If you have concerns, mention reflexology to your doctor. Reflexology is a complementary therapy. It works alongside your medical care, never instead of it.

Yes. Jen Wrixon, RRPr, is a Registered Reflexology Practitioner certified by the Reflexology Registration Council of Ontario (RRCO). The RRPr designation is federally recognized across Canada. It requires extensive training and passing certification exams. Jen follows professional standards of practice and ethics. Learn more about her here.

No. Reflexology is a complementary therapy that promotes relaxation and wellness. At Guelph Reflexology, we don't diagnose or treat specific diseases. If we notice areas of tension during a session, we'll share that with you. We'll always encourage you to follow up with a healthcare professional.

It might be. Many extended health plans in Ontario cover reflexology when provided by a Registered Reflexology Practitioner (RRPr). Coverage varies by plan, so check with your insurance provider or employer. Guelph Reflexology provides receipts with our RRPr designation and RRCO membership number so you can submit claims.

Yes. Guelph Reflexology provides detailed receipts after every session. You'll see Jen Wrixon's name, RRPr designation, RRCO registration number, and session details. Everything your insurance company typically needs is included.

At Guelph Reflexology, you can pay by debit, credit card, or cash at the end of your session.

Here's the current schedule at Guelph Reflexology:

• Monday: 10:00 am to 4:00 pm

• Tuesday: 1:00 pm to 8:00 pm

• Wednesday: 10:00 am to 4:00 pm

• Thursday: 9:00 am to 6:00 pm

• Friday: Closed

• Alternating Saturdays: 10:00 am to 2:00 pm

• Sunday: Closed

We offer evening hours on Tuesdays and alternating Saturday mornings for flexibility. Book an appointment here.

Yes. Guelph Reflexology offers Tuesday evenings until 8:00 pm and alternating Saturdays from 10:00 am to 2:00 pm. These tend to fill up quickly, so we recommend booking early.

Guelph Reflexology offers three services:

• Foot Reflexology: Our signature treatment. 60 minutes of targeted pressure on your foot reflexes to support your whole body.

• Hand Reflexology: Great if you prefer not to remove your shoes or have foot-related conditions. Can be combined with foot reflexology.

• Mama and Baby Reflexology: Designed for expectant mothers, new moms, and mamas with babies or toddlers.

Guelph Reflexology! We might be biased, but we'd love to earn your trust. Jen Wrixon, RRPr, is a Registered Reflexology Practitioner with training that started in 2005. She brings warmth, experience, and genuine care into every session. Our clients say things like "I have never been more relaxed in my life." We offer a free 15-minute consultation so you can see if we're a good fit. No pressure, just a friendly chat.

You can book online here with Guelph Reflexology anytime. You can also contact us if you have questions first. We'd love to hear from you.